Description
B vitamins are essential for energy production, as they play key roles in converting food into usable energy. This supplement typically includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Together, these vitamins support the metabolism of carbohydrates, proteins, and fats, helping the body efficiently utilize nutrients for energy. In addition to energy production, B vitamins also play a crucial role in maintaining a healthy nervous system, supporting cognitive function, and promoting overall well-being.
