Description
5-MTHF, or 5-methyltetrahydrofolate, is the active form of folate that is readily utilized by the body. It plays a crucial role in various processes, including methylation, DNA synthesis, and neurotransmitter production. As a methyl donor, 5-MTHF supports the methylation cycle, which is involved in numerous biochemical reactions essential for overall health. It helps convert homocysteine into methionine, a key process for cardiovascular health. Additionally, 5-MTHF supports cognitive function, mood regulation, and detoxification processes.
