Bone health supplements can also include other nutrients like vitamin K, zinc, and boron, which aid in bone formation and maintenance. Bone health supplements are commonly used by older adults, women, and individuals at risk of osteoporosis, a condition characterized by weakened bones and increased risk of fractures. However, it is important to note that supplements should be used in conjunction with a healthy diet and regular exercise to maximize their benefits. Additionally, individuals should consult with their healthcare provider before starting any new supplement regimen.
There are no reviews yet.